Areas of focus include:

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Anxiety, Perfectionism, Stress Management, Burnout, and Work/Life Balance

Racing thoughts, constant worry, or feeling like your responsibilities are never-ending can make life feel overwhelming. In our sessions, you’ll have a space to understand what’s fueling your anxiety and perfectionism and explore ways to ease the pressure. Together, we’ll identify cognitive and behavioral strategies that help you feel calmer and more centered.

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Low Mood, Self-Esteem, and Emotional Well-Being

Sometimes life can leave you feeling off-balance, stuck, or overly self-critical. In our sessions, you’ll have a space to explore these feelings, understand what’s contributing to them, and cultivate self-compassion and insight. Together, we’ll thoughtfully explore steps to help you feel lighter and more confident in yourself.

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Self-Exploration and Deepening Self-Understanding

If you’re curious about yourself, your patterns, or what you truly want, our sessions provide a space to explore these questions with openness and curiosity. Together, we’ll examine your experiences, uncover patterns, and consider what feels most meaningful and aligned with who you are. This work can foster insight, self-acceptance, and a deeper connection with yourself.

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Navigating Loss, Life Transitions, and Personal Growth

Life changes, even the ones we choose, can leave us feeling unsteady or uncertain. In our sessions, you’ll have a space to honor your emotions and explore the transitions you’re experiencing. Together, we’ll find ways to grow through uncertainty while fostering clarity and self-compassion.

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Relationship Challenges, Including Dating, Communication, and Family Dynamics

Relationships can be rewarding, but they can also feel challenging, confusing, and exhausting. In our sessions, you’ll have a space to explore how your attachment style, past experiences, and relational patterns influence the way you connect with others. Together, we’ll better understand these dynamics, strengthen communication, and clarify boundaries to build healthier, more fulfilling relationships.

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Family Planning, Parenting, and Postpartum Adjustment

Whether you’re planning a family, welcoming a new baby, or navigating the ongoing challenges of parenting, this time can bring joy, uncertainty, and unexpected stress. In our sessions, you’ll have a space to explore your feelings, process the changes you’re experiencing, and develop strategies to navigate your evolving roles as a parent.

Illustration of three people standing. The person on the left is a young person in an orange hoodie and beige pants, looking at a smartphone. The middle person is an older man with brown hair, wearing a yellow blazer, light blue jeans, and brown shoes. The person on the right is an older man with gray hair and a beard, wearing a blue shirt and gray pants, holding a yellow object in his right hand.

Aging and Life-Stage Challenges

As life evolves, our roles, responsibilities, and sense of self can shift, which can feel confusing or challenging. In our sessions, you’ll have a space to explore these changes, process the feelings they bring, experience gentle support as you navigate them, and discover ways to support yourself along the way.

Services